Breaking the Silence: Why Talking About Suicide Matters
September is Suicide Prevention Month, a time to bring mental health and suicide prevention to the forefront of the conversation.
For Tracie Morgan, Family Nurse Practitioner at HAPPI Health, one of the most important things healthcare providers—and all of us—can do is talk about it.
“Silence isolates people,” Morgan explains. After 13 years as a nurse practitioner, she has seen firsthand why creating a safe space for conversations about mental health is so important.
Suicide Is a Health Issue
Suicidal thoughts should never be viewed as a personal failure or something someone should be ashamed to discuss. Mental health concerns are health concerns, and people experiencing suicidal thoughts deserve compassionate, appropriate care.
Talking openly about suicide can help reduce stigma and make it easier for someone who is struggling to ask for help.
Healthcare providers can play an especially important role by screening patients, asking direct questions about their mental health, and giving patients an opportunity to talk about what they are experiencing.
As Morgan explains, asking someone about suicide does not put the idea into their head. Instead, asking direct, compassionate questions can help someone feel heard, validated, and less alone.
Know the Warning Signs
There isn't always one obvious sign that someone is experiencing a mental health crisis. Sometimes, the most important thing to notice is simply that the person isn't acting like themselves.
Warning signs can include:
A noticeable change in usual behavior or demeanor
Increased or heightened anxiety
Withdrawing from friends, family, or activities
Suddenly giving away prized or meaningful possessions
Other significant changes that seem unusual for that person
If you notice concerning changes in someone you care about, don't be afraid to check in.
Listen Without Judgment
You don't have to have the perfect words to support someone who is struggling.
In fact, listening may be one of the most meaningful things you can do.
Morgan encourages people to listen openly and without judgment rather than immediately trying to make the situation feel better with phrases such as “look on the bright side,” “it's going to be okay,” or “look at what you have to live for.”
Instead, give the person space to express what they're feeling. Let them know you're listening, you care, and you're willing to help them connect with additional support.
You Are Not Alone
If you're struggling with your mental health or experiencing thoughts of suicide, support is available.
The 988 Suicide & Crisis Lifeline provides free and confidential support. You can call, text, or chat 988 to connect with trained crisis counselors.
You can also reach out to your primary care provider or another trusted healthcare professional.
At HAPPI Health, you don't have to navigate difficult moments alone. Our healthcare providers, counselors, social workers, and behavioral health professionals are here to listen and help connect you with the care and resources you need.
This Suicide Prevention Month, let's continue breaking the silence around mental health—because asking the question, starting the conversation, and listening without judgment can make a difference.
If you or someone you know is in immediate danger, call 911 or go to the nearest emergency department. For mental health or suicide-related crisis support, call or text 988.
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